Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year. From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves. A survey was preformed by ACSM (American … [Read more...]
My Secret Training Weapon – Lean Up In Less Time With These Exercise Tips
For those of you who don't already know, I have been a personal trainer for 12 years now. Over the course of corporate training I was able to help thousands of people lose weight in a hurry. The bottom line in my business is RESULTS FAST. If you can' t deliver the results then you … [Read more...]
