Fitness magazines and web sites routinely offer fitness advice from professional athletes including yoga instructors, champion bodybuilders and Olympic medalists. We’ve all seen this phenomenon in our local gyms and fitness centers – people who seem to defy reason and nature. Some people … [Read more...]
Use The Holiday To Get Fit And Stay Fit
It's easy to overeat during a long holiday weekend. However, it's also easy to use the time to get an edge on your fitness, diet, and overall well being. Make the holiday work for you and use your time to get healthy and lean while your getting ready for the summer. Here are some specific things … [Read more...]
