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Are You Avoiding These 4 Rookie Weight Loss Mistakes

April 2, 2015 by Adria Ali Leave a Comment

Are You Avoiding These 4 Rookie Weight Loss Mistakes

These all-too-common weight loss mistakes could be derailing your efforts. If any of these habits sound familiar, then take note!  Dodge the weight loss bullet before it wounds your momentum. 1. You’re not tracking your food intake. To fix any problem, you must find the source of the problem. … [Read more...]

7 Do’s and Don’ts to Help You Through Your Weight Loss Journey

March 17, 2015 by Adria Ali Leave a Comment

7 Do’s and Don’ts to Help You Through Your Weight Loss Journey

1. Do be Prepared. Know what you’re eating BEFORE you eat it. Nothing is worse than eating something “healthy” and finding out later that it’s high in calories. That’s why it’s important when eating out at a restaurant to check out the nutrition facts beforehand, so you know what you are going to be … [Read more...]

3 Weight Loss Mistakes You Could Be Making

June 27, 2014 by Adria Ali Leave a Comment

3 Weight Loss Mistakes You Could Be Making

    Through thousands of weight loss and nutritional counseling sessions, I have learned what weight loss mistakes seem to make the biggest impact on weight loss.  Forget the gimmicks, the rules and the other stuff your friends tell you at work.   Here's what I've observed over YEARS … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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