As time passes we have found out that there is more to weight gain and loss then JUST calories. As a trainer I've grown to understand that the body is a very fine tuned machine. Everything from food allergies, hormones, minerals, vitamins, and sleep have an impact on weight … [Read more...]
Bacateria Is The Future Of Weight Loss
The age old perception of health may have changed this Wednesday. A new study done on mice gave scientists insight into why bacteria in the gut could change how humans process fat. Before the question was ... " How many calories are you consuming? How many calories are you burning?" The … [Read more...]
Stress + Estorgen = Weight Gain
As women, we tend to be sensitive to our surroundings, people in our lives, situations, relationships and the problems and conflicts of everyday life. However with this god given gift to sense the problems (or perceived dangers) in life comes added stress. It's now being shown that the … [Read more...]
Don’t Underestimate The Power Of A “Pep Talk”
When you get down in the dumps about your weight loss and fitness goals, who give you that "pep talk" to pick you up? For some it's family, for others its friend or even their personal trainer. No matter who you turn to; research shows that it could be the difference between you losing more … [Read more...]
Chew Till You Lose
Weight loss pills may be a thing of the past. British research is developing a gum that releases a substance that tells your body you are full. This "substance" is based on an actual hormone in your body. The drugmay soon be available in Britain, where rising obesity levels have led to a … [Read more...]
