• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Weight Loss and Bacteria – Could Your Gut Be Keeping You Fat

April 29, 2014 by Adria Ali Leave a Comment

Weight Loss and Bacteria – Could Your Gut Be Keeping You Fat

    As time passes we have found out that there is more to weight gain and loss then JUST calories.   As a trainer I've grown to understand that the body is a very fine tuned machine.   Everything from food allergies, hormones, minerals, vitamins, and sleep have an impact on weight … [Read more...]

Bacateria Is The Future Of Weight Loss

November 13, 2009 by Adria Ali Leave a Comment

Bacateria Is The Future Of Weight Loss

      The age old perception of health may have changed this Wednesday.  A new study done on mice gave scientists insight into why bacteria in the gut could change how humans process fat.  Before the question was ... " How many calories are you consuming?  How many calories are you burning?"  The … [Read more...]

Stress + Estorgen = Weight Gain

August 18, 2009 by Adria Ali Leave a Comment

Stress + Estorgen = Weight Gain

       As women, we tend to be sensitive to our surroundings, people in our lives, situations, relationships and the problems and conflicts of everyday life.  However with this god given gift to sense the problems (or perceived dangers) in life comes added stress.  It's now being shown that the … [Read more...]

Don’t Underestimate The Power Of A “Pep Talk”

May 30, 2009 by Adria Ali 1 Comment

Don’t Underestimate The Power Of A “Pep Talk”

     When you get down in the dumps about your weight loss and fitness goals, who give you that "pep talk" to pick you up?  For some it's family, for others its friend or even their personal trainer.  No matter who you turn to; research shows that it could be the difference between you losing more … [Read more...]

Chew Till You Lose

January 13, 2009 by Adria Ali Leave a Comment

Chew Till You Lose

      Weight loss pills may be a thing of the past.  British research is developing a gum that releases a substance that tells your body you are full.  This "substance" is based on an actual hormone in your body.  The drugmay soon be available in Britain, where rising obesity levels have led to a … [Read more...]

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!