Here's a great recipe for Summer to increase your protein and help you burn fat during the hot summer months compliments of Oxygen Magazine. Ready in 5 minutes • Makes 1 servingA high-protein shake that provides a modest amount of carbohydrates can be consumed one hour or less before … [Read more...]
Spring Clean Your Body With Shakeology
We all know we need to eat fiber, fruits, vegetables, and take our vitamins. Most people barely eat 3 meals a day and fill their body full of preservatives and junk. Now a new drink called Shakeology helps you to get all your fruits, vegatables, fiber and "good fats" in one simple … [Read more...]
