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Vitamin D – The Vitamins Vitamin

October 3, 2012 by Adria Ali Leave a Comment

Vitamin D – The Vitamins Vitamin

  Vitamin D is beneficial in many ways.  It's a mood enhancer, promotes calcium absorption, decreases inflammation, and many other benefits.  However, among all the things we remember about vitamin D there is one VERY important fact that many people  don't know.  Vitamin D is the vitamin's … [Read more...]

Are Your Past Diet Attempts Preventing You From Future Success? Get Your “Mental Fitness On!”

June 1, 2011 by Adria Ali Leave a Comment

Are Your Past Diet Attempts Preventing You From Future Success?  Get Your “Mental Fitness On!”

Littered upon the shelves of various book shelves across the world are billions of diet books.  Now, the web provides electronic versions and websites filled with advice on how to lose weight.  This information is filled with "tricks, rules, and guidelines to help you become another success story. … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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