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Taylor Lautner’s Lean, Mean Workout Secrets

June 12, 2010 by Adria Ali Leave a Comment

Taylor Lautner’s Lean, Mean Workout Secrets

If you have been watching the famous vampire series, Twilight, then you have watched as Taylor's character "Jacob," transformed  in front of your very own eyes.  We aren't talking about his on screen transformation from human in to werewolf,  but rather the transformation of Taylor into a muscular … [Read more...]

The Flash Diet

September 14, 2008 by Adria Ali 1 Comment

The Flash Diet

     If you could lose weight by taking a "before" picture of your food; would you do it?  Now a new study is surfacing about how your body perceives the food you eat.     The traditional way of tracking your food is through some sort of food diary.  This new diet called the "Flash Diet."  Has … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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