Everyone has their own way of performing their workout. Some people do cardio first, while others do weights training. While doing your weight training, some do the small groups first, while others do the large muscle groups. Now, research is showing that the order of your weight … [Read more...]
Fit Fact – Move It Or Lose It!
By age 65, if you haven't exercised regularly you could lose up to 80 percent of your muscle strength. ~ Oxygen Magazine … [Read more...]