Trainer FAQs A common question that I’m asked is “why is it burning?” When you weight train and do strenuous exercise, your muscles start to burn as a sign of fatigue. The burn comes from the accumulation of lactic acid. Lactic acid forms when pyruvate, your body’s main energy source, is … [Read more...]
Why Am I Sore ?- An In Depth Look At The Anatomy Of A Workout
Have you ever wondered what really happens to yor muscle when you workout? Why is that your muscles get sore? What creates the soreness, and what is that "burn" that happens while you lift weights? Check out the reasons why with this in-depth look at your muscles during a workout. … [Read more...]
