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Drop Set Circuit Workout – Kick Your Fitness Into High Gear

March 17, 2017 by Adria Ali Leave a Comment

Drop Set Circuit Workout – Kick Your Fitness Into High Gear

One of the biggest goals of any workout plan is to drop fat. What better way to do that then to drop set your workout. Alright, that’s not drop in the sense of forgoing but rather in drop sets. More specifically here drop circuits. The following workout is to be done as a circuit. Do as many … [Read more...]

Super Charged Fitness Tips

January 17, 2017 by Tim Santoro Leave a Comment

Super Charged Fitness Tips

With January here you are full of motivation and ready to go. You already have your new workout, a kitchen full of lean protein, vegetables, all the supplements you need, and all of your fancy new workout clothes. You seemingly have it all. Then again there is nothing wrong with a little extra help. … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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