The time is now to begin your transformation! All YOU have to do is start!!! Grab a tape measure and pen, and lets get a starting point to track your success! The printable diagram shows you all the spots you should measure. Within a few weeks of following the program and proper diet … [Read more...]
Does Your Fitness Measure Up?
For some reason or another, fitness has been based on weight. Sure, your weight can help to determine if you are healthy however, it is only one aspect. People tend to forget that muscle weighs more then fat. They also overlook the progression of weight loss. Here's how we understand it in the … [Read more...]
