How lucky are we!? Dr. Barry Sears, the creator of "The Zone Diet," and New York Times Best selling author has written fitness tips just for our site! Among Barry's numerous accomplishments, he has also launched a "Zone Diet Cruise." You can go on vacation and get lean, while learning … [Read more...]
JUST SAY NO! (to white foods)
You thought I was going to say drugs didn't you? Nothing is worse then consuming a food only to find that by the following day it has settled on your hips, stomach or legs. If you are at all conscious of your size or weight, then you know exactly what I mean. If you aren't sure what foods … [Read more...]
