Amaranth was recently featured on Dr. OZ. However, long before OZ hit the air, amaranth was used as a super grain in mexico and pre aztec times. It's known for being a tough grain which can withstand dramatic climate changes but it's also one of the best super foods based on it's high … [Read more...]
JUST SAY NO! (to white foods)
You thought I was going to say drugs didn't you? Nothing is worse then consuming a food only to find that by the following day it has settled on your hips, stomach or legs. If you are at all conscious of your size or weight, then you know exactly what I mean. If you aren't sure what foods … [Read more...]
