In the past, Yo-yo dieting has always been viewed as a negative thing. However, new research has found that although this type of dieting isn't the best way to sustain a long term weight loss change, it can help to increase you longevity. Edward List, a researcher at Ohio Bio-technical … [Read more...]
“All Or Nothing” Can Ruin Your Diet Attempts
Type "A" personalities can be great for achieving your goals in education, in work, and in daily life. When it comes to fitness this could be the death of your weight loss routine and your healthy eating plan. Being somewhat of an over achiever myself, I know what kind of damage this can do to … [Read more...]
The 5 Bite Diet
Today, featured on "Extra" was the Five Bite Diet. Too good to be true?? A diet that allows you to eat whatever you want and still lose huge amounts of weight???? How can this even work? Here's the break down of the diet..... (here's the link to the video on Extra) THE DIET BREAK … [Read more...]
