Chinese Police man training using the classic burpee exercise
Burpees are a classic move that have been used for decades in various training routines. If you don’t know the name, chances are you have seen people do them around the gym. This video shows 3 different variations of this classic move. If you want to take your workout up a notch, simply add this exercise for increased calorie burning !
Mr. Stuart’s energetic personality makes the demonstrations fun and easy to follow, even for people who have never exercised. And the best thing about these exercises is that you can do them during commercial breaks while watching TV (source).
This exercise is guaranteed to get your heart rate up and your metabolism soring. Don’t be surprised if you can’t do as many as you would like it’s a tough exercise. Keep adding reps as you get more advanced. This power move has the ability to take your fitness to a level you didn’t think was possible.
Adria Ali
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