If you haven’t checked out the new “Eat Clean” Magazine; then it time you bought one at your local store.  This cool magazine was created by the writer of the “Eat Clean Diet.”  It is also distributed by the same company that makes Oxygen Magazine (a women’s weight lifting publication).  It’s full of great [...]

 
    It’s starting to get cold outside, so it’s the perfect time to start making soup-like dishes.  Here is a low fat, low calorie, recipe from Campbell’s soup.  This is also a pretty easy, and cost affective dish to keep you on your budget.

V8® 7-Ingredient Chili
From: Campbell’s Kitchen
Prep: 10 minutes
Cook: 25 minutes
Serves: 6Ingredients:2 lb. ground turkey
1 [...]

This summertime staple can be made as soon as you begin seeing beautiful heirloom tomatoes at the produce market. Use different colored tomatoes to make an especially colorful salad½ small onion, roughly chopped (about 1/2 cup)
3 Tbsp. balsamic vinegar
2 Tbsp. lime juice
2 Tbsp. low–sodium soy sauce
1 Tbsp. maple syrup
¼ tsp. red pepper flakes
By Fiona Kennedy [...]

     Everyone is trying to eat healthy.  However, not everyone has the time to prepare their own meals.  So here is what you can eat at Burger King when you are on the go!

BK Veggie Burger “without Mayo” and an orange juice
Saves 30 calories and 21 grams of fat compared to a double cheeseburger. If [...]

 
    Eating healthy can be bland and repetitive.  The trick is to find some great recipes so you don’t get bored.  Healthy eating doesn’t have to taste bad.  Here is a great recipe from “Oxygen Magazine.”
 

 
INGREDIENTS:
• 4, 4 oz boneless, skinless chicken breast
• 2 tbsp low-sodium soy sauce
• 1 tbsp smooth peanut butter
• 2 tsp [...]

 
 
Most people see berries as a fun colorful garnish.  However, new research is finding more reasons to add berries to your everyday meals.
Not only are they loaded with anthocyanins, a powerful antioxidant, according to new research from Japanthese mighty antioxidants may alter the activity of genes found in human-fat cells. In a completely separate study, [...]

 
    In the “fitness world” red meat can be a bad thing.  However, it’s healthy to have some red meat in your diet at least once or twice a week.  So if you are going to eat beef then choose a really lean cut and cook it in a healthy way.  Check out this low [...]

 
    Acai Berries are among the new “must have” foods to help you live longer, look better and age slower.  This berry is so powerful that even Dr. Perricone lists it as one of his “Top 10 Super Foods!” 

Studies have shown that the Acai berry is one of the more nutritious and powerful foods on [...]

 
 
 
     Many times, our night time meals are full of carbohydrates.  If you disect most of the carbs in American dinners; they are full or yeast.  Things like bread and pasta not only add that soft fluffy texter to your food, they also add fluff to your gut! 
 

 
Serves: 4
Prep Time: 10 minutes
Cook Time: 70 minutes
Nutrition [...]

 
    Try this great recipe for walnut crusted salmon!  This meal is packed with tons of healthy Omega Olis. 

   
INGREDIENTS:
• 4 4-oz filets of salmon
• 1/4 cup walnuts, chopped and crushed with a pinch of cinnamon
• Drizzle of olive oil
• 8 cups salad greens
INSTRUCTIONS:
1. Coat salmon filets with walnut-cinnamon mixture.
2. In a nonstick pan with a drizzle [...]