Remember those cute pets call “chia pets” from the 80′s ??? Well now that same seed that promised to make hair “magicaly grow” promises new health benefits. Although the processing of the seed is different (so its safe for humans to consume); this seed has huge antioxident benefits and the ability to make you feel full! Recently, it was shown on Oprah, presented by the ever – popular Dr. Oz. Once again the Oprah show continues to enlighten us with it’s information. Read about this new phenonmenon below and be amazed.
“ Why would I want to include Chia Seeds in my diet?
Chia Seeds can help you lose weight. How can this be true? This is because of the Chia Seeds have the ability to absorb nine to twelve times their weight in water. A person who has added Chia Gel to their diet is able to eat a meal with normal portions, yet only consume about half the calories they would normally eat; plus, they are getting a nutritious meal. How? Because of the increase in water retained in the Chia Seed Gel, the soluble fiber, and vitamins, minerals, and other nutrients in the Chia Seed Gel (credit).”
“CHIA SEED IS NOW FEATURED
(Pg. #150) IN THE NEW BOOK:
“YOU – STAYING YOUNG”
WRITTEN BY DR. OZ FROM
THE OPRAH WINFREY SHOW!
Chia Seeds are THE BEST source of
Omega-3 & Omega-6 essential fatty acids!
These seeds are perfect for diabetics &
people watching or trying to lose weight.
Chia Seeds are also very beneficial to the
heart and extremely high in fiber, calcium, high
quality protein, slowly processed carbohydrates
and loaded with vitamins & minerals and antioxidants!
The health benefits of Omega-3
fatty acids are becoming widely known.
What is not as well known is that the
chia seed is THE BEST source of Omega-3.
CHIA SEED IS BETTER THAN
FISH OIL & FLAX SEED!
Chia seed is high in protein
and high in calcium. 5 times the calcium of milk, 631 mg per 100 grams of seed.
Chia seeds are also high in protein,
with 18 grams per 100 grams of seed.
The optimum ratio of Omega-3 to
Omega-6 should be 3:1.
Chia seed provides that ratio.
Chia seed is hydrophilic.
Absorbing up to 14 times
(Mix @ 9-10 times) its weight in water.
This helps extend energy and endurance.
Chia seed is rich in antioxidant oils.
Chia contains chlorogenic acid, and
caffeic acid as well as myricetin,
quercetin, and kaempferol flavonols.
These compounds are both primary and synergistic antioxidants that contribute
to the strong antioxidant activity of chia.
Chia seed is also low in sodium.
Only 19 mg per 100
(click here for a fun video about chia seeds)
NUTRITION FACTS
(1 0z)
Calories: 137
Fat 9
Sat. Fat 1
Carbs 12
Fiber 11
Protein 4
The Best Way To Take Chia
“The best way to use the seeds is to take the seeds already hydrated so they will not absorb your own body fluids to hydrate. The seeds may be added to anything from water to juice and any food. Any age bracket could benefit from adding the seeds to their diet. Whether it is for physical activity, added nutrition, controlling weight or sugar levels, the seeds have been known to help all of these The most unique part is that it is only a seed, nothing artificial and the cost is minimal. I have many satisfied customers who swear by the Chia seeds. The seeds speak for themselves. When you receive the seeds, first hydrate them and store them in the refrigerator. They will last for three weeks, just use as needed and add to any food or liquid. They may be taken plain as well. Some of my customers will take the dry seeds to work with them and then add them to their drinks or food if they aren’t able to store the gel. If you take the seeds dry make sure you use some kind of liquid so that you wont use the liquids from your own body. I can’t say enough about the seeds and just how beneficial they can really be. I have seen my customer’s response to the seeds and it has been very overwhelming. Finally, there seems to be a way to help your body stay hydrated, control sugar levels, maintain or lose weight and supply your body with the much-needed nutrients all naturally and at a low cost (credit).” Uses For Chia Seeds
You can mix the chia gel with: Fruit juices, smoothies, milk, shakes, jams, jellies, preserves, syrups, lemonade, yogurt, nut butters, hot cereal, cold cereal, polenta, grits, pancake and waffle mix (use 1 tablespoon per pancake), mustard, bbq sauce, tarter sauce, dips, soups, mayonnaise, salad dressings, or used instead of oil or shortening in baking. Up to 75%, by weight, of the gel may be added to anything without loss of flavor while enhancing texture and cutting fat calories 30 to 50 percent. Add to anything you wish for reducing calories, saturated fat and sugar amounts without compromising sensory appeal. It is a dieters dream food and its use is limitless.Digestive aid; Use of 2-3 tablespoons chia gel with each meal for better assimilation of food, increases nutrient absorption and encourages better elimination. It also prevents indigestion and heartburn without risk of harmful side effects. An exceptional food for Diabetics as it slows the conversion of carbohydrates to sugar which stabilizes blood sugar and regulates the body’s absorption of fluids, i.e. electrolyte balance, more efficiently.
Incorporating chia seeds into your daily diet will enhance the nutrient absorption of all foods, including nutritional supplements. As an Aid in GERD, Ulcers, Gastritis and Irritable Bowel Syndrome:
I myself have Gerd (Gastro Esophagus Reflux Disease), acute gastritis, a gastric ulcer and IBS. I have dealt with these conditions for almost 20 years. I have taken all the medications from Tagament to Prevacid. In using the Chia Seeds myself, I always told my customers not to use the Chia Seeds without a fluid because it would hydrate from the fluid in your stomach.
One day my stomach was hurting real bad because of the acid. I took one tablespoon of dried seeds with just enough water to get them down. I waited for five minutes and then I drank more water to finish hydrating the seeds. It worked! The seeds hydrated from the acid in my stomach. The pain stopped. 
The part that impressed me the most was that I was relieving the pain as well as getting all the benefits the seeds have to offer. Now I do recommend taking the Chia Seeds dry only if you have a lot of acid in your stomach. At 10 cents a serving it is a natural alternative to high price prescription drugs. A lot of my customers have used the seeds this way. I also recommend them to my customers who have IBS (Irritable Bowel Syndrome) because of the high soluble fiber in the Chia Seed gel. Only if you have a lot of acid in your stomach, should you take them dry with no water till five minutes later.
“
Wow! Who would have thought that something so little could have such a huge affect on the body. The Chia seed amazed us in the past and now the present! From weight loss, to omegas, to antioxidents, to cures for acid reflux and digestion; this seed seems to be a “power food.” Once again, natural is the way to go!
Adria Ali
That was a very good article!!!!
please tell where in the chicago area u can purchase this product
Wow is right! I feel so much better and leaner since I started eating chia. This is going to sound crazy, but I bought 25 pounds from http://www.nutsonline.com/seedsspices/chia-seeds.html
Nice information about the nutritional facts. It is always good to have antioxident rich food which will effectively prevent cancer and aging which is caused by oxidents,
that was great information on chia seeds! i bought a 1.5 pound bag from the chia seed store about a month ago and i love them. i add them to just about everything i eat and the health benefits are almost immediately noticeable. keep up the great work!
A typical Mexican drink is chia lemonade… you only have to add chia to your regular lemonade, and drink it as a refreshing drink… the seeds make lemonade way more interesting, don’t add any flavor and the drink is very refreshing so take advantage of it this summer!!
I get the best chia seeds from Integrated Health. They have lots of recipes on their site, and even have a great recipe for a chia gel smoothie. You can find them here:
http://www.IntegratedHealth.com
I think they ship anywhere. I get my chia orders really fast.
Here is a fascinating interview between Dr. Fred Liers and Dr. Wayne Coates, the world’s leading expert on chia seeds. You will love this!
http://www.naturalnews.com/022780.html
[...] tablespoon of Chia seeds (for added fiber and [...]