• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Exercises / 10 Easy Ways to Workout on the Go

10 Easy Ways to Workout on the Go

March 5, 2015 by Adria Ali Leave a Comment

 

 

Not everyone has the time to workout everyday.  While we’d like to exercise daily, sometimes life gets in the way of our daily routines and fitness.   Use these easy fitness tips to workout while you’re on the go

 

exercise at work

Fitness Tips to change your perspective on daily activity.

Change your mindset.   Try to adopt the “move more” mindset regardless of if  you are at a desk 8 hours a day or not.   You will be amazed at what one little tweak in your perspective can do for your mood, and your body.

Morning Thanks – Not everyone woke up today.   So be thankful for what you have, what you’ve accomplished, and the life you have ahead of you.   List 3 things you are thankful for that day and make this a ritual.

Consistency Not Perfection – No one is perfect.  That includes diets, exercise, and goals.   The most important thing in fitness (and the people that are the most successful), is consistency.  Don’t beat yourself up because you “fell off the wagon.”  Focus on doing something daily that can change it in the future.

Baby Steps Add Up – Fitness is cumulative.  Every little bit helps!  You don’t have to be an athlete, to have a healthy body.   Make little changes that add up over time and think positive thoughts about YOUR personal changes.

You Only Have One –   One body, and one life.  Take care of it and it will take care of you.

 

 

quick ways to workout

 

Easy Ways to Workout on the Go

 

Stretch It Out in the Shower

Hot steam can helps loosen the joints and lengthen the muscles.  Perform your favorite stretches in between getting clean.

 

Calf Raises While You Brush Your Teeth

After you’ve stretched it out in the shower, try doing 2 sets of 15, calf raises while doing your morning brushing.

 

exercise on the go

Park and Walk

Gets some added activity in your life by parking your car the farthest from the door.   You will get less dents in your car and you’ll burn more calories while you’re at it!

 

Take the Stairs

Seems like a simple task, but using the stairs verses the elevator brings the gym “stair stepper” to you every time you climb your way to the top.

 

Lunch Break Walk

A short 15 – 20  minute walk everyday at lunch can help you de-stress, decrease blood pressure, burn calories,  and change your perspective on the rest of your day.   While walking focus on positive thoughts and things that you are thankful for, including your health!

 

 

Bathroom Break Squats

The average person leaves their desk for a bathroom break 2 -3 times a day.   During each break preform 15 – 20 squats (in the stall).

 

Arm Circles While Cooking Dinner (Shoulders)

Do 10 arms circles forward, and 10 circles backward.  On the next cooking break, do 10 large circles forward and 10 large circles backward.

 

Daily Dead Lifts

Using your own body weight or something near by that’s heavy…  Keep you back flat and knees slightly bent.   Bend over and then stand back up.   You should be bending at the hips.  Do this 12 – 15 times.   2 -3 sets if possible.  Make sure you squeeze your but at the top of the exercise.

 

dead lifts at work

 

Bench or Chair Dips

Say good by to “Wizard sleeves,” with this great tricep exercise.

 

working out at work

Do 2 – 3 sets of 10 – 15 reps 

 

 

Wall Push -up

Use these after a bathroom break or later at night at home.   Place your hands on the wall and line them up with your chest.   They should be slightly wider then your shoulders.  Place both feet together behind you (at an angle).  Next, bend your arms at the elbows and lower your body towards the wall.  Repeat this 10 -15 times and do 2 sets.

wall push ups

 

It’s always fun to see progress, so make sure you create some excitement around your daily bits of exercise.  You can even get your friends and coworkers involved.   If you love these fun and easy ways to workout on the go, share them with your your family and friends with the “share” and “print” icons above.

 

Adria

 

 

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Exercises, Today's Tip Tagged With: easy ways to fit fitness into your life, exercise on the go, how to workout on the go, how to workout when you are busy, quick ways to workout, sneak exercise into your day, the busy persons workout routine, ways to workout when you're busy, workout at work, workout on the go

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.