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You are here: Home / Celebrity Diets / 3 Stay-Thin Secrets From TV Trainer

3 Stay-Thin Secrets From TV Trainer

September 2, 2008 by Adria Ali 1 Comment

    If you haven’t watched the show “workout” with gym owner Jackie Warner, then you are missing out on a lot of drama.  Here are 3 of Jackie’s “Stay Thin” secrets to help you get to your fitness goals.

Set sugar limits Warner doesn’t eat a serving of anything containing more than nine grams of sugar. Too much of this sweet stuff in your bloodstream makes hunger levels spike, and whatever isn’t burned turns to fat.

Blend, don’t juice When making your own smoothie creations, blending gives you pieces of whole fruit in your drink — these have more nutrients and filling fiber than sugary juice alone.

Go Big Work your big muscle groups — chest, back, butt, and legs — and you’ll boost your metabolism fastest. The result: You’ll burn more calories. So when you’re short on time, focus on push-ups and squats and let the burning begin.

 

    Make a mental note and add these little secrets to your list of fitness info.  No one gets to their goals using just one or two tricks.  It’s a combination of knowledge that leads to success! 

Adria Ali

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Filed Under: Celebrity Diets Tagged With: Bravo's workout, how to stay thin, jackie warner, reality workout show, the secrets of staying thin, thin secrets, workout tv show

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Stacey says

    September 3, 2008 at 9:16 pm

    Ummmm....Jackie does realize that alcohol contains sugar, right?....

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