If you haven’t watched the show “workout” with gym owner Jackie Warner, then you are missing out on a lot of drama. Here are 3 of Jackie’s “Stay Thin” secrets to help you get to your fitness goals.
Set sugar limits Warner doesn’t eat a serving of anything containing more than nine grams of sugar. Too much of this sweet stuff in your bloodstream makes hunger levels spike, and whatever isn’t burned turns to fat.
Blend, don’t juice When making your own smoothie creations, blending gives you pieces of whole fruit in your drink — these have more nutrients and filling fiber than sugary juice alone.
Go Big Work your big muscle groups — chest, back, butt, and legs — and you’ll boost your metabolism fastest. The result: You’ll burn more calories. So when you’re short on time, focus on push-ups and squats and let the burning begin.
Make a mental note and add these little secrets to your list of fitness info. No one gets to their goals using just one or two tricks. It’s a combination of knowledge that leads to success!