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You are here: Home / Exercises / 30 Day Fitness Challenge Round Up

30 Day Fitness Challenge Round Up

February 25, 2015 by Adria Ali Leave a Comment

   Fitness challenges have become all the rage.   So much so that pinterest and other sharing platforms are packed full of images on how you can change your body in only 30 days!  I decided to put together a round up of some of the most popular challenges.  Take your pick, then follow along and let the routine help  you build a stronger, leaner, and more defined physique.  Let us know which one you chose and what kind of results you achieved.

30 Day weight loss challenge

Little Black Dress Fitness Challenge

Cleverly named, this challenge mixes abs, high intensity exercises, and strength training just to help you achieve a better figure for that “Little black dress.”  Every 3 days you get a “Rest day,,”  then the stakes are raised and the routine gets a little harder.

 

Pros:  It’s easy to follow and you don’t need to know tons of exercises.

Cons:  I could get boring and repetitive. 

fitness challenge

Batman 30 Day Fitness Challenge

Uhm, I kinda love that they named the challenge after Batman.  Who does’t want to be Batman!?

However after I read through the workout, I thought, “Batman does a lot more then just planks, pushups, mountain climbers, and squats.”

Pros:  Easy to follow, fun gimmick.

Cons: Not very interesting and might be to easy for some.  

 

fitness challenge

Bikini Prep Workout Challenge.

Want to look better in your bikini?  Don’t we all.  Use this routine to mix it up and get results.

Pros:  Fun, interesting exercises with 3 rounds of circuits to keep it interesting and fun.

Cons:  No format for when and how many days you are supposed to do this routine 

Fitness Tips:  My recordation would be to do this 3 -4 days.   Usually every other day with a cardio day in between.

fitness challenge

30 Day Ab and Squat Challenge.

   I do love Tribe Sports, buttttt I’m partial because I’ve written for them 😉   This routine is simple and fun.

Pros:  I love the detailed format over the 30 days, the images, and the variety of exercises.  

Cons:  It would be better if it was a full body routine.  

fitness challenge

3 Minute Workout – Arms

While this isn’t a 30 day weight loss challenge, or fitness challenge, it is something you can do quickly no matter what your schedule may be.   Everyone has 3 minutes out of their 24 hours right!?  This workout is by BUZZ Feed.

Pros:  Quick and Easy with great images 

Cons:  I wish it was more then one round – maybe 2 -3 for a better workout.  

workout challenges

Take your pick of the routines above and let us know how you liked these 30 day fitness challenges.   If you know someone who would love these routines, then pass on the fitness love with our share links above!

Adria

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Filed Under: Exercises, Today's Tip Tagged With: 3 minute workout, 30 day fitness challenge, exercise challenge, fitness challenge, short workout routine, short workouts, workout challenge, workouts

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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