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You are here: Home / Exercises / 30 Minute Fat Burning Workout Routine

30 Minute Fat Burning Workout Routine

December 4, 2014 by Adria Ali Leave a Comment

 

 

As the cold weather sets in, most people hibernate.  Leaving the warm, cozy house becomes an insurmountable task, mostly done out of social obligations. One thing that tends to fall victim to the cold season is your gym routine. If you can get it out of the wy early, more power to you, but the further back you push it, the less likely it is to happen. I know this for myself. It gets dark and cold and the last thing I want to do is to be out in the cold so I can sweat. Lucky for you I bring you the solution. Here’s a quick 30-minute fat blasting circuit that can be done at the comfort of your own home. No equipment necessary. You can always add handweights to make it a bit more challenging, but don’t go past 8lbs. Here we go!

 

fat burning workouts

 

 

Warmup

30 seconds light jog in place
30 seconds of windmill forward
30 seconds of windmill backwards
30 seconds running man

30 seconds jumprope

fat burning workout routine

30 seconds standing toe touches

 

Circuit 1, repeat 3 times

high knees

30 seconds of high knees

cardio workout routine
30 seconds of butt kicks

jump squats

30 seconds of jump squats

Circuit 2, repeat 3 times

mountain climber exercises

30 seconds of mountain climbers

jumping jacks
30 seconds jumping jacks

(with or without weight)

burpees
30 seconds  burpees
​

Circuit 3, repeat 3 times

sumo squats

(Add a hop at the top of this exercise)

30 seconds plie hops

(stand in a wide squat, feet turned to the side, toes facing the side walls, jump up as if you were doing a jump squat, point your toe to the floor. You don’t have to jump too high, you can also just do little pulses. Land soft)

cardio workout routine

30 seconds of plank moguls
( come down in a plank, jump to the side, middle, other side, repeat)

squat variations

30 seconds of squat thrusts.
( start in a plank, deep breath in, jump in a little ball, exhale, shoot your legs back out. Repeat.)

Cooldown

Make sure you stretch and hydrate.  Use this fat burning workout routine year round, while traveling, at home or anywhere!  Spread the fitness love and share our fitness tips using the link about the article.

 

“We love helping you, one tip at a time,”

Viktoria

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Filed Under: Exercises, Today's Tip Tagged With: cardio workout routine, fat burning exercises, fat burning workout routine, fitness tips, plank moguls

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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