Nothing’s worse then rolling out of bed and into work only to be foggy, unproductive, and slow. In order to get the most out of life, your health, and your daily activities, it’s essential to have clear organized thoughts to increase your productions and stay sharp. Use these 5 brain foods to get the most our of your day!
Brain Foods to Increase Daily Production
High Concentrations of Omega Fats In Oily Fish!
EFAs or Essential Fatty Acids can only be obtained through food and supplements since the body can not produce them. Things like fish, pumpkin seeds, walnut oil and flaxseed oil are all great sources of EPA and DHA. These fats are great for the heart, the brain, joints and overall health. Since fish is a natural source of both EPA and DHA, it serves as an immediate source of these healthy fats to be used in the body.
Get Cracking – Nuts for Cognitive Function
While we don’t want people to go over boared with this great brain food, we do realize that they are a great source for essential fats. They have also been in many studies.
A study published in the American Journal of Epidemiologysuggests that a good intake of vitamin E might help to prevent cognitive decline, particularly in the elderly. Nuts are a great source of vitamin E along with leafy green vegetables, asparagus, olives, seeds, eggs, brown rice and whole grains (source).
Bringing Blueberries Back
Blueberries aren’t just great for your skin, they are awesome for your memory! Berries have been shown to increase both short and long term memory.
Of course we have to mention broccoli! Its good for many things but it’s also great for increasing cognitive function.
Carbohydrates are a major fuel for brain power but they have to be the right ones! Using whole grains is the best way to increase brain power without going into a carb coma. Brown rice, oats, whole grains pastas help to increase your glucose. Choosing low GI foods is the key energy without the sugar rush.
While some of these you may have known, others may have been a bit of a reminder. Whether your a busy mom, a college student, a busy office worker or multitasked, these foods help to keep you mind and body healthy. There’s no time to be foggy, slow and behind. Make the most our of your time so you can leave room for success, vacations, family and fun!