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You are here: Home / Eat It / 5 Fall Fit Foods I Love To Eat And You Should Too

5 Fall Fit Foods I Love To Eat And You Should Too

September 26, 2013 by Adria Ali Leave a Comment

Fall Foods

Oh fall, how I love you! Not only do you make working out in nature easier due to perfect temperatures, but you also provide us with fruits and veggies that taste more delicious than ever!

Do you feel the same way?!

Come on, don’t try to pretend you don’t have warm fuzzy feelings for fall.

Okay, fine. On a serious note, there are many foods that keep our waistline in check while also caressing our palates and these are a few of my fall favs:

Arugula: Only 25 calories per serving, fights cancers like: ovarian, colon, prostate and breast AND an excellent source of Vitamin A. Just so you know, Vitamin A helps with cell growth AKA more muscle building, so arugula is the way to go to tone it up!

Garlic: I LOVE garlic! It is its sweetest during the fall. We all know how good garlic is for us, but did you know eating garlic helps keep fat off?! It’s true, the oils in garlic help loosen fat in our bodies hence getting rid of it, hence less fat! YAY!

Beets: Beets are a cleansing tonic for the liver and they’re filled with vitamins! I bet you didn’t know they’re also a natural aphrodisiac! Say what?! Thank me later.

Sweet Potato: I can’t say enough good stuff about Sweet Potatoes. I’m about to break down why I love them: FIBER. They have twice as much fiber as any other potato. Yup.

Fit Fact: You must eat the skin to get the maximum fiber intake. It’s tasty, do it!

Last, BUT NOT LEAST:

Pumpkin: Not only is it high in fiber like it’s orange cousin, sweet potato, but the Iron levels are through the roof. Iron helps with muscle contraction AKA if you’re lifting weights you need iron in your body!

Pumpkin and Sweet Potato

Looking at all of my Fall Fit Foods, these would all make a delish salad, just need some protein and I’m set.

Anyone want to cook for me?

Stay Hungry,
Bianca

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Filed Under: Eat It, Today's Tip Tagged With: Fall Food, Fall Foods, Health Benefits Of Arugula, Health Benefits Of Beets, Health Benefits Of Garlic, Health Benefits Of Pumpkin, Health Benefits Of Sweet Potato, Healthy Fall Foods

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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