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You are here: Home / Eat It / 5 Green Drink Recipes To Energize Your Day

5 Green Drink Recipes To Energize Your Day

April 16, 2014 by Adria Ali 1 Comment

 

 

I used to start my day with carbs, protein and a splash of color ( like most Americans).  Then I was introduced to my moms vitamix while visiting my family in Washington.  I was blown away by how much clearer  my thoughts were, how much lighter I felt, and how much better my skin looked!   Not to mention that the greens helped me detox SO MUCH that I flushed out tons of excess salt and unwanted water.  Here are 5 green drink recipes to keep on hand!

 

green drink recipes

Berry Blast Green Drink

1 cup of power greens

1/2 cup of frozen blueberries

1/4 cup of carrot juice ( I buy it already made)

1/4 Banana

1/4 cup rice milk

One Packet of Stevia (optional)

1 tablespoon of Chia Seeds (optional)

1/4 of a small avocado (optional)

*Blend these up in you mixer and drink while it’s still cold!!!

 

 

Banana Detox

1 cup of Power Greens Mix

1/2 Banana

1 teaspoon of beet juice (optional – I buy it already made)

1/4 avocado

Stevia for a sweeter taste

 

Green drinks

 

Coconut Dream

  • 1 banana, sliced, frozen
  • 4 cups chopped kale, stems removed
  • 2 tablespoons ground flax
  • 1/2 cup coconut milk

 

Orange Julias Green Drink

1 cup of Power Greens

1/2  Frozen Banana

1/2 cup of orange juice or half an orange (peeled and seperated)

1/2 cup of rice milk (or any milk of your choice)

1 tsp of vanilla

1/4 avocado (optional)

 

 

Sweet Creamy, Green Avocado

Makes 2

1 large banana, frozen

1 large orange peeled and sectioned

1 Avocado,  halved pitted and peeled

4 cups of Power Greens

2 cups of cold water

 

Trainer tip – if you decide to cut down on the avocado then you have to cut down on the water also

 

People get grossed out by the color of the green drinks until they taste them!!   If you’re new to to great benefits then forget all about the color and just take a drink!   You’ll notice that the “greens” really have little affect on the taste of the smoothie if done correctly.    Print these and put them on your fridge so you can test them out day by day.   Come back and let us know how you did!!

Adria

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Filed Under: Eat It, Today's Tip, Uncategorized Tagged With: green drink recipes, green drink smoothie recipes, green drinks, green smoothie

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Jenny says

    April 16, 2014 at 7:04 am

    Thank you for sharing these recipes. I'm going to try these.

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