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You are here: Home / Buy It / 5 Super Foods to Fight Cancer

5 Super Foods to Fight Cancer

September 2, 2014 by Adria Ali Leave a Comment

With all the toxins in the world, it’s easy to get bogged down, sluggish, and horribly sick.   While medicine can help fight disease, we forget that our greatest source of natural medicine comes from the foods we eat.   They not only keep us active, they allow us to keep living by fighting off disease and curing us when we are sick.   Use these 5 super foods to fight cancer daily.

super foods that fight cancer

 

5 Super Foods to Fight Cancer

 

BERRIES (but especially black berries) 

Screen Shot 2014-09-02 at 12.42.12 PM

Phytonutrients are what people need to fight cancer and berries are some of the best foods you can eat to ward off this horrible disease. 

BLACK BERRIES are the best when it comes to fighting cancer because they posses anthocyanins, the ingredient to stop pre cancerous cells from growing.

BROCCOLI  

 

super foods

Broccoli contains a large amount of sulforaphane which boosts the body’s protective enzymes and flushes out cancer-causing chemicals.  Who doesn’t need that!?  

Sulforaphane also targets cancer stem cells—those that aid in tumor growth (source).

TOMATOES 

super foods

Tomatoes contain carotenoids which give it it’s red coloring.   The BEST and most potent source comes from COOKED tomatoes so think tomato sauce! 

WALNUTS

 

foods that prevent cancer

One of the fastest spreading cancer is breast cancer.   It is made worse by high levels of estrogen.  Walnuts contain phytosterols which block estrogen.

Eating on an ounce of walnuts a day is the best remedy for blocking estrogen (research shows).

GARLIC 

 

foods that fight cancer

Phytochemicals stop carcinogens in the stomach from progressing and forming cancerous cells.  A study found that the women with the highest levels of garlic in their diet were

50% less likely to get colon cancer.

While drugs can save us, so can food.   Use these 5 super food to fight cancer.   If you know someone who’s a high rid or is fighting against it, forward this article to them with the “share” links above.

 

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Filed Under: Buy It, Eat It, Today's Tip Tagged With: cancer fighting food, carotinoids, phytosterols, Super Foods, super foods to fight cancer, super foods to fight disease

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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