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You are here: Home / Today's Tip / 5 Things Your Trainer Doesn’t Want You To Do

5 Things Your Trainer Doesn’t Want You To Do

August 17, 2011 by Adria Ali Leave a Comment

 

 

Take it from me, there is a long list of things that clients do that ruins their results.  Whether they know it or not, their success is our success.  We rejoice with them when they lose and sympathise with them when they fail.  If you don’t have a trainer already, these are the things they DON’T want you to do!

  1. Extend Your Cheat Day – depending on your trainer, you might get a cheat day.  If you do, then cheating for more then one day per week is a HUGE “no, no.”  This will ruin your results for the whole week which leads to frustration and hopelessness.
  2. Skip Your Supplements –  While supplements aren’t all of your success, they do play a key role in getting your to your goal.  They aid in fat loss, increase energy,  protect you from disease, and help you recover from injury.
  3. Go To Bed Late – Sleep controls the hormones that allow people to lose weight.  Without the right amount of sleep people don’t lose weight as readily and they don’t have the energy to keep up with their workouts and clean eating routines.
  4. Bindge on Sugar Free Treats – Diet soda, sugar free candy and desserts can be your worst enemy.  While one diet soda a day is reasonable, many people reach for diet foods to fill a void.  Sugar free foods lead to excess water retention, sugar cravings, and bloating.  They are not your friend!
  5. LIE –  As ridiculous as it may sound.  We get lied to A LOT!  It’s better to tell your trainer the truth about your diet and exercise.  If you don’t then you could be in for a VERY hard workout.  Lying leads to even stricter rules, new more challenging exercises and a possible change in your supplements.  The trainer thinks that your existing routine isn’t working so they change it up and increase the intensity.  You could have shot yourself in the foot with your Pinocchio complex!

 

It’s possible that you’re already doing some of these things with or without a trainer.  If you are, then be your own best friend and get yourself to your goal faster with these fit tips!

Adria Ali

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Filed Under: Today's Tip Tagged With: cheat day, clean eating, fit tips, fitness tips, going to bed late, lying to your trainer, sugar free foods, supplements and weight loss, things your trainer doesn't want you to do, trainer tips, trainer weight loss tips, weight loss and sleep, weight loss tips

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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