The fastest way out of a bad mood is exercise, plain and simple. If you want to change your life, you can’t just wish for it to happen. Take positive, concrete steps toward your goals and you will get you there faster than just thinking about it.
Better Cognitive function
“Science has also provided some evidence that physically active people have lower rates of anxiety and depression than sedentary people. Exercise may improve mental health by helping the brain cope better with stress. In one study, researchers found that those who got regular vigorous exercise were 25 percent less likely to develop depression or an anxiety disorder over the next five years (source).”