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You are here: Home / Buy It / 7 Things You Should Know Before Taking Bikram Yoga For the First Time

7 Things You Should Know Before Taking Bikram Yoga For the First Time

June 17, 2015 by Adria Ali 1 Comment

 

For years I avoided Bikram.  I couldn’t fathom doing yoga in a hot room with sweaty people that I didn’t know.   Recently, I gave in when one of my long term clients said she wanted to test it out.   I figured, heck why not, I’m not the most flexible person in the world and I need to get better.  Here’s some import things you should know before taking bikram yoga for the first time.

things to know before taking hot yoga

What to Expect When Attending Bikram Yoga For The First Time

When they tell you that everyone is half naked, this is ALL TRUE.   I came to class wearing tight yoga capris and a dry fit loose fitting tank top.   However, most people were wearing shorts and sports bras.   Men were just wearing shorts.

 

1.) Find the Clean Person

When the class gets moving and the sweat starts pouring, you want to be next to the person that is super clean, and looks like they took a shower before attending class.   Otherwise, the heat will let you know they didn’t 😉

bikram yoga class

2.) Bring More Then One Towel

The heat made the yoga poses easier to accomplish BUT the sweat rolling off your body makes gripping your limbs nearly impossible.  You will need one large towel to lay on top of your mat and one towel to wipe yourself off from time to time.

3.)  HYDRATE HYDRATE HYDRATE

Most classes are roughly an hour and a half.   In this particular class, each pose is done two times.  If you haven’t hydrated well, you will begin to feel a little lightheaded.   I know I did.   About an hour into class it was clear that I hadn’t consumed enough water.  I took a short break and then returned to class for the last half hour.

Fitness Tips : Make sure you aren’t just drinking plain water.  Electrolyte water is more beneficial in times when you are sweating a lot.   You will want to be a camel the day before class.   Drink plenty in the hours before class (if possible) and hydrate after class making sure you replenish your lost electrolytes.

 

hot yoga facts

4.)  You’re Going to Be Tired 

It’s going to take time for your body to adapt to the heat.   Give yourself permission to be tired and allow yourself some recovery time if possible.  Chug your electrolyte water after class and allow yourself to rest and detox.

 

5.)  Lotions, potions, and make up should be avoided

If you never leave the house without foundation, powder or lotion, make an exception before coming to class.   Lotion turns you into a slippery hazard, avoid it at ALL COSTS.  Any makeup on your face will have you melting like the wicked witch and perfumes in bikram yoga tend to burn your nose under the elevated heat.  Ouch!

 bikram yoga poses

6.) You May Feel Sore

Personally, I get sore from yoga in all the weird places.   My inner thighs, the front of my hips, my lower back, my triceps, my neck and my upper chest.   Pay close attention to your sore areas and use them as a map that tells you were you’re the tightest.

7.)  Breathing is KEY

Every time I felt a little overwhelmed I noticed that I wasn’t breathing.   It is essential to take deep breaths.  Holding your breath in that type of heat will lead to light headed-ness.   Over time the class will help to encourage your deep breathing and it will become second nature but in the beginning, make sure its a consistent thought.

 

Will I go to Bikram Yoga again?  YES!  My normally tight knees felt better and I felt extremely calm for the remainder of the day.  I was tired but I knew that this would be the case thanks to my other yogi friends, so I gave myself the rest of the day to recover.

 

Keep Reading!  I will be doing 2 follow up article associated with Bikram.

  • Can  Bikram Yoga Turn You Into a Sexy Beast
  • The Natural Detoxer – Bikram Yoga

Stay tuned and don’t forget to download our app 😉

 

Adria

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Filed Under: Buy It, Today's Tip Tagged With: Bikram Yoga, bikram yoga first time, first time doing bikram, hot yoga, things to know about bikram yoga, what is hot yoga, what to know about Bikram yoga, what you should know about hot yoga

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Mike says

    July 18, 2015 at 8:05 am

    I appreciated this article - I have thought about trying this form of yoga, but haven't yet. Flexibility is an issue for me so I really should. I look forward to more articles on this topic.

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