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You are here: Home / Today's Tip / A “Diet” Pill You Can Trust

A “Diet” Pill You Can Trust

September 8, 2008 by Adria Ali 1 Comment

 

    More than 50% of people don’t take a multi vitamin.  What if I told you that vitamins can actually help you to shed weight and avoid “bad” foods that you may crave?  Here’s an article that will make you remember to take you daily vitamin.

Mom always recommended taking your vitamins as nutritional insurance, but following her advice may also help you lose weight. In a study published in the British Journal of Nutrition, women who regularly popped a multivitamin reported feeling less hungry and having less desire to eat than those who didn’t. While the differences were fairly small, regular multi takers did weigh less and had a lower body fat percentage. “Supplements can help you get enough of the micronutrients that control your appetite and the amount of calories you burn off each day,” says Angelo Tremblay, Ph.D., the study’s lead researcher and professor of physiology and nutrition at Canada’s Laval University. “You’re more likely to fall short on these essential vitamins and minerals when you’re dieting.” When shopping for a daily vitamin, look for one that supplies 100 percent of the RDI, or recommended daily intake, of B vitamins (including folate) and vitamins C, D, and E; it should also have at least 200 milligrams of calcium and 18 milligrams of iron (source).

 

Adria Ali

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Filed Under: Today's Tip Tagged With: do vitamins help you lose weight, the benefits of take you multi vitamin, why you should take a multi vitamin, why you shouls take your vitamins

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Amanda Burke says

    September 9, 2008 at 3:22 pm

    Thanks for the tip. I actually had a friend who told me this a while back. I haven't taken multivitamins in years and I know I need to. So there's a supplement I'd like to tell you about. It's no multivitamin, but it might help in people loosing weight. It's called Appuloss Diet and it's a supplement that will help you lose weight and control your appetite. When this supplement is combined with diet and exercise, it enhances fat oxidation, stimulates thermogenesis, and influences body weight and composition. Aside from the weight loss and appetite control, this supplement also comes in a Diet & Energy form that's great when you need an extra energy boost. Here's their website for more info on Stacker 2 and Appuloss Diet: http://www.stacker2.com Results may vary and for those that are under 18, pregnant or nursing should not use this product. I hope you don't mind that I stopped by and shared this info with you. I'm just trying to spread the word here. If you have any questions, please feel free to contact me on my email. Amanda Burke amanda6hrpower@gmail.com

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