While searching the web; I found this great site that helps the “average jo,” figure out which foods are the best based on the advice of a dietician. The program lets you pick between a number of variables such as calories, fat, carbs, sodium etc. This is a fun an easy way to shorten your time at the grocery store. You will no longer have to read every label of every food to find what products fit your needs! Check out this cool site at healthcastle.com.
(CES, PES, CPT, BS)