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You are here: Home / Today's Tip / Are You Self Sabotaging?

Are You Self Sabotaging?

October 19, 2008 by Adria Ali Leave a Comment

 

    I’ve seen it a million times….  a person starts working out to feel better about themselves and to get healthy.  They are going along great, losing weight, shedding pounds and inches.  Then something happens!  Everyone starts noticing!  Then the person who was once on a roll with their diet and exercise starts to feel a little uncomfortable with their new found body and all the extra looks and comments they are getting. 

   This whole cycle can either make, or break you diet and exercise routine.  It’s at this point that you must decide and remember why you started losing in the first place.  If you lose sight of your goal, and get overwhelmed by all the attention, then it could mean disaster!  So what should you do if this person is you??? 

  • Write out your goals and remember why you are doing it for YOU.
  • Focus on your personal goals and keep track of the progress you have made.
  • Accept the compliments, but don’t view them as a negative thing.
  • Evaluate your mood before you started working out and your mood now that you have decided to change.  You should see a positive difference in your attitude, energy and health.

 

    Self Sabotage should not keep you from getting your to your goal.  Remind yourself everyday why you are doing this.  Stay focused and don’t let others peoples comments get in the way. 

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Today's Tip, Uncategorized Tagged With: how to keep from self sabotaging your diet, physicological aspect of dieting, sabotaging your diet, the best way to diet, why pepople sabotage their diets

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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