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You are here: Home / Exercises / Beach Body Move For Great Abs

Beach Body Move For Great Abs

May 22, 2010 by Adria Ali 1 Comment

Oxygen Magazine was one of the first weight training magazines I ever bought when I was in high school.  Over time, I have seen the magazine evolve and get better and better.  Now, It’s a “must have” for many female weight trainers and an awesome source for exercises, health, and nutrition advice.  Check out this fun move that targets your abs.

Set Up: Lie faceup on a bench, grasping its sides just above your head for support. Keep your eyes focused on the ceiling, your back flat and your toes pointed [A].

Action: Contract your abdominal muscles and lift your hips from the surface of the bench, bringing your thighs toward your chest. Try to ensure that your calves are perpendicular to the floor at the top of the motion and use muscle control, not momentum, throughout the move [B]. Slowly lower your legs back to the starting position. Do three sets of 15 reps(source).

This move can be done anywhere!  It’s also really effective for targeting your lower abs.  Add it to your routine and watch as it transforms your abs.  If you want to make it even more effective, after rolling your knees into your chest, push them straight up to the ceiling, lifting your lower back off the bench.  This is sure to fire up your midsection in no time !

Adria Ali

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Filed Under: Exercises, Today's Tip Tagged With: ab exercises, ab exercises for women, abs at home, abs for summer, bikini abs, how to get rid of lower stomach fat, how to get six pack abs

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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