• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Buy It / Best Free Yoga Apps

Best Free Yoga Apps

February 2, 2015 by Adria Ali Leave a Comment

 

Love it or hate it, many fitness enthusiasts neglect to do the proper stretching routines.   Yoga has become an essential portion to a complete fitness program.  Without it, bodies become tight and unbalanced.  The most important thing about yoga is that it allows space for muscles to grow and expand.   The harsh fact is that tight muscle are less likely to expand and strengthen.   This can be seen in many of our previous articles.  For example, if you want a higher and tighter butt, you must first make sure it’s not overly tight so that you body will allow the muscles to move and contract.

 

free fitness apps

Fitness Fact:  If the muscles are too tight your body will avoid using them.  This is a defense mechanism so that your body doesn’t tear and injure muscles.

These free yoga apps will allow you to perform poses anywhere at anytime.  You can even do them between commercials while watching TV!  I personally prefer the ones with images of “real” people verses illustrations.  Yoga studios can be expensive, time consuming, and hard to fit into your schedule.

 

free fitness apps

free yoga apps

 

1.) Daily Yoga 

This app is great for all fitness levels because it has over 400 different poses.  The best thing about this app is the live voice that walks you through the poses (similar to a real instructor).   You also have many options to customize your routine.  It allows you to chose from selections such as, “Yoga for abs, Prenatal yoga, and slim waste yoga”, to name just a few.

 

totally free yoga appsfree fitness apps

 

2.) Hot Body Yoga

With it’s detailed step by step audio instructions, this app gives you all the guidance you need to preform the poses with confidence.  If you love to watch your progress, this app will track your routines for you.   It lists the poses you did, the amount of time it took you, and the sequence that you preformed those yoga poses.  This free yoga app is also perfect for beginners.

yoga apps free

3.) Yoga with Tania Lite 

While this app does contain ads, it should be overlooked since the poses are well done, precise, and best of all, it’s FREE!   You choose a pose, then you can see can see the written instructions of that pose.  You can also see modifications and benefits of each.  On the “Description” page, you can tap a button to have Tania explain to pose to you.  You can also choose to play sound instructions or use your own music.  For a free app, this is a very useful option for yogis or people who are beginners.

I was shocked at how many yoga apps aren’t free but of course, I understood that apps need money to grow.   I assumed more of them would be using ads to make their money so they could distribute it for free.  However, we love that their are options for free yoga apps out there and we hope that you will see the value in adding yoga to your fitness routine on a weekly basis!

 

Adria

 

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Buy It, Today's Tip Tagged With: fitness tips, free yoga apps, the best free yoga apps, yoga at home, yoga with tania lite

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.