Desk jobs have a tendency to increase your body fat due to inactivity. The same thing goes for anyone who sits for long periods of time. Inactivity is your enemy. If you know you sit for several hours a day then this may be the solution. This innovative chair helps to active your core muscles (all muscles from your hips to your chest) while you sit.
The BalanceBall Chairfrom Gaiam combines the benefits of sitting on a balance ball (engaged abdominal and back muscles and improved posture), but with the added benefit of back support (source)
If you are really motivated, you can take the ball off the chair and do crunches and other various exercises on your break. Forget the coffee; get moving and increase your heart rate. It’s far more affective and rewarding.
Adria Ali
(CES, PES, CPT, BS)
Queenangel says
Queenangel says
Queenangel says