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You are here: Home / Buy It / Blast Fat While You Work

Blast Fat While You Work

May 13, 2009 by Adria Ali 3 Comments

 

      Desk jobs have a tendency to increase your body fat due to inactivity.  The same thing goes for anyone who sits for long periods of time.  Inactivity is your enemy.  If you know you sit for several hours a day then this may be the solution.  This innovative chair helps to active your core muscles (all muscles from your hips to your chest) while you sit. 

0511-balanceball-chair_vg.jpg
The BalanceBall Chairfrom Gaiam combines the benefits of sitting on a balance ball (engaged abdominal and back muscles and improved posture), but with the added benefit of back support (source)

    If you are really motivated, you can take the ball off the chair and do crunches and other various exercises on your break.  Forget the coffee; get moving and increase your heart rate.  It’s far more affective and rewarding.

Adria Ali

(CES, PES, CPT, BS) 

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Filed Under: Buy It Tagged With: ball chair, burn calories at work, easy ways to burn extra calories, fat loss, physio ball, weight loss, workout at work

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    May 13, 2009 at 12:56 pm

    OMG!! I could really get busy with this while talking to my ATT customer about their phone service...I showed this to my manager, Vay, she cracked up laughing saying she could just see me using it too...so funny..lol
  2. Queenangel says

    May 14, 2009 at 6:44 pm

    I know I would'nt be able to use this at work, but I can definitely use it at home...I'm always on my laptop trying to situp straight, so my back will not hurt...I already have a Balance Ball but not the chair...I'm gonna get this, Dria and I'll email you a picture..
  3. Queenangel says

    October 16, 2009 at 10:04 pm

    I still want this!!

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