Lose Weight One Tip At A Time
This is a great exercise to do at the gym or in your home. This 1 leg ball squat targets your inner thighs, butt, and stomach. Since this is a compound exercise, it helps you to burn a huge amount of calories FAST! Add this exercise to your workout routine to see results in an instant!
Adria Ali
(CES, PES, CPT, BS)
I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.
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