I had no idea what a "butt wink," was until I came across some intriguing information online. As soon as I saw it on the video, I knew exactly what they were talking about! This wink is also known as muscle tightness or a muscle imbalance. Regardless of the name, this little butt wink can throw … [Read more...]
This is Why Your Butt is Flat – and Remedies to Fix it
So you want a better butt? Don't we all! The main issue is that exercise alone won't give you the ultimate butt. Sure, it' helps but no one is pointing out the real causes, effects, and solutions. To break the mold, you have to address an issue called reciprocal inhibition. This is … [Read more...]
Prevent Muscle Wasting With Benfotiamine
For years I've struggled to keep muscle on. No matter how much I worked out or how much protein I consumed, my body never reflected the intensity of my workout routines. It wasn't until I began to dive into some research on digestion, my thyroid condition (Hashimoto's), and my food … [Read more...]
Low Carb Monday – Cucumber Dill Salad
The combination of cucumber and dill is always a winner when it comes to salads. The zing from the vinegar, with the flavor of the dill, and the hydration from the cucumbers makes this recipe filling and flavorful. It's simple to make, has minimal clean up and doesn't heat up the kitchen … [Read more...]
Liquid Gold For Your Body – The Benefits of Bone Broth
Your grandma had it right when she threw all of the bones of the animal into the pot, stewed them for hours, then used the broth in recipes for weeks! This "new" craze is really an old tip that has kept people healthy for thousands of year. In the past, they may not have had the science … [Read more...]
OSHA Ousts Brazilian Blowouts for Toxic Chemicals
Brazilian blowouts have become the new "it thing," relaxing frizzy hair and giving the consumer gleamingly beautiful straight hair. While blowouts could deliver the hair that commercial are made of, OSHA has received several complaints from salon owners and consumers about formaldehyde exposure. … [Read more...]
Exercise of the Week – Plank Shoulder Raise
Shoulders exercises have the ability to change the look of your physique in as little as 10 minutes 1 -2 times per week. Rounder, more developed muscles in the shoulders send a very distinct message to the outside world saying "I workout." If you're looking to give you're body all the … [Read more...]
Ozone Oil – My Secret to Better Skin and Better Teeth
I first heard about ozone while listening to a podcast with Dave Aspery. Soon after, I decided to give it a try to see what it was all about and if it was really that amazing. While listening to the podcast Dave spoke of his tooth issues, he claimed that instead of having filling and … [Read more...]
Low Carb Monday – Creamy Lemon Chicken with Asparagus
If you're trying to eat low carb and maintain it for long periods of time, increasing your healthy fats is the best way to do it! Adding in more coconut oils is one of the keys to keeping your hunger levels low, while still feeling full. Since coconut oils have the ability to get used … [Read more...]
Inner Thigh Exercises for a Tight Body
The dreaded inner thighs have the ability to make or break any tight fitting clothing and swimsuit attire. Strengthening this key area can help you firm those muscles but you'll also need to address tightness in your inner thighs as well. Simple inner thigh exercises will help to … [Read more...]
Allergic to Latex – Avoid These Cross Reactive Foods
I stumbled upon this information while participating in a Facebook forum. I had never considered my allergy to latex to be associated to foods! After reading about cross reactive foods, it's clear that I may have "missed the boat" on this for way too long! I found that natural fruits and … [Read more...]
Sciatic Pain Remedies
Sciatic pain can be a daily or intermittent annoyance. Young or old, this pain has the ability to shoot pains up and down the legs in an electrifying jolt and can also create numbness, weakness, and muscle spasms. In my years as a trainer, I've seen it affect desk workers, elderly, pregnant women, … [Read more...]
5 Yoga Poses For Better Abs
Abs are the gift that keep on giving. They give every time you take a step, every time you twist, and every time you bend. The ultimate goal is always to attain washboard abs, but in reality, abs are the key component holding us up, allowing us to move, and defining how others perceive us through … [Read more...]
Low Carb Monday – Mango Lime Chicken
Mangos are in season and they provide a naturally sweet way to consume carbs while adding new flavors to your plate. This recipe for mango lime chicken is a great way to spice up your dish, while still keeping it low calorie, gluten free, and healthy! The key to getting a great all around flavor, … [Read more...]
Is Celery and Peanut Butter Really That Good For You – Celery Toxins
When I read about the strange correlation between celery and sun damage, I was shocked! How could one of the most beloved foods in the diet community actually damage your skin? The break down was so interesting I couldn't stop reading. Not to mention that celery actually contains toxins! All of … [Read more...]
The New Wave in Fitness, Aqua Physical – Floatfit
If you love being in the water and you love to stay active, this class could be just what you need to combine your two loves into one! This new wave in fitness has everything from HIIT workout exercises, to yoga and core. All of these exercises are preformed on the water with in inflatable raft. … [Read more...]
Gluten Free, *Dairy Free, and Paleo – Grain Free Chocolate Chip Cookies
Chocolate chip cookies may have become a thing of the past if you are doing a strict paleo, gluten free, dairy free or autoimmune based diet. This recipe allows you all the goodness of a chocolate chip cookies without the horrible rebound affects of eating something packed full of process … [Read more...]
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