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You are here: Home / Exercises / Bosu Cross Crunch

Bosu Cross Crunch

December 27, 2009 by Adria Ali Leave a Comment

Unstable exercises like this one below make your abs work harder.  The most important part of your core is actually surrounding your spine.  It is responsible for posture as well as daily movements which support your back and organs.  The transverse abdominis (inner core) acts as a corset to hold your body in, which gives you a sleek slender look.  Using things like the stability ball, dina disc, bosu activate this must as you move.  Work smarter to get the most out of your workout!

bosu crunch

Start by laying on your back on the BOSU, feet planted firmly on the ground. Place your hands lightly behind your head, but be sure not to use your hands to pull your head forward.

Raise one leg off the ground and try to touch your knee with your opposite elbow. Be sure to do this by using your abs and core and twisting your torso, rather than by pulling or twisting your neck (source).

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Filed Under: Exercises Tagged With: ab crunch, bosu ab exercises, bosu core exercises, bosu exercises, core exercises, core exercises on the bosu, cross crunch, Exercises, fitness, losing weight, unstable ab exercises, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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