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You are here: Home / Celebrity Diets / Britney Gets Back In Shape

Britney Gets Back In Shape

August 21, 2008 by Adria Ali Leave a Comment

 

 

     The downfall of Britney Spears was high publicised and almost heart breaking.  Now the “fallen star” is working hard to get her life back on track.  Here is a new article written in “OK” magazine on britney’s new weight loss and exercise plan. 

I’m the healthiest I’ve been all my life,” Britney, 26, tells OK!. My diet has a lot to do with my getting into shape. I have no sugar. I don’t eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I’ll have egg whites for breakfast and sometimes turkey burgers for lunch. I try to do just 1,200 calories a day. It may sound like it’s not much, but it’s actually a lot of food if you eat the right things.”

Of course, Brit also hits the gym on a regular basis, doing “lots of cardio and weights” five days a week (source).

 

     This diet and exercise routine may be working for Britney, however, 1,200 calories is very low.  Remember, that it takes 1,200 calories just to run your bodies normal functions (digestion, pumping blood, and moving).  Also, in order to work out an retain muscle mass, you must feed the muscle.  Without enough calories to feed the muscle your body will end up using it as fuel.  This can cause your body fat to rise.  If you are planning and watching your calorie intake and following a weight lifting routine then shoot for between 1,400 to 1,600 calories (depending on your hight and the difficulty of your workout). 

Adria Ali

 

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Filed Under: Celebrity Diets Tagged With: britney sprears on OK magazine, britney's workout routine, celebrity diets, celebrity workout routines, how is britney spears working out

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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