• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Eat It / Low Carb Monday – Paleo and Bulletproof Chocolate Mousse

Low Carb Monday – Paleo and Bulletproof Chocolate Mousse

September 21, 2015 by Adria Ali Leave a Comment

 

Eating low carb can be a  challenge especially when you want something sweet!  This low carb chocolate mouse is both filling, and sweet!  It hits the spot without throwing your whole health routine out the window.  It’s also gluten free!

I have made some alterations to the original recipe but it still has all the brain boosting power due to the coconut oil, and it’s considered sugar free!  It’s sure to give you a jolt of energy without the robbing effects of traditional pudding choices that are packed full of sugar.

 

Ingredients for bulletproof and paleo chocolate mousse

2 cups of coconut milk (full fat)

fitness tips

1 tablespoon of gluten free gelatin ( you can use regular if you aren’t gluten free)

1 tablespoon of coconut oil (XCT oil is my favorite)

1/3 cup of Ghirardelli unsweetened cocoa powder (this brand is a MUST)

2 tablespoon of hardwood xylitol

2 tablespoons of grass fed butter

10 – 15 drops of sweetleaf liquid vanilla stevia.  Caution:  Everyone tastes stevia differently.  Add a couple drops at a time, stir and test.  You will need to see how your taste buds pick up on the sweetness.

Fitness Tips:  The liquid stevia doesn’t have additives that spike blood sugar.  The powders are ALWAYS cut with something sweet to take away the natural bitterness of the stevia leaf.  I have tried about 6 different brands and this one is BY FAR the best (without added things such as dextrose etc).

vanilla stevia

 

Instructions for making Low Carb – Paleo- Bulletproof Chocolate Mousse

Milk half of the coconut milk (1 cup ) with the xylitol, and gelatin into a saucepan.   Heat on medium heat while stirring frequently.  Allow the gelatin and sweetener to dissolve.

Fit Tip: If you have high-quality pots and pans, this may need to be cooked over medium-low heat.

low carb recipes

 

Next blend the other ingredients of the bulletproof chocolate mouse – vanilla powder, 1 cup of coconut milk, cocoa powder, vanilla stevia (taste test your stevia as you go), and coconut oil in the blender (or Nutri bullet in my case).

fitness tips

Mix the fluids together then blend once more.

Dish the mixture into portion sizes or leave whole.

I used a muffin tin to make my portions uniform.

fitness tipsFullSizeRender (16)

 

Lastly, place the muffin tin (our the whole portion) in the fridge and allow the chocolate mousse to firm up. This should take 2-3 hours.

 

This sweet paleo and bulletproof treat really hits the spot when you are in need of something filling to take the edge off!  It also works wonders if you need extra brain power and energy to power through your day.   Leave us a comment and let us know how you liked it!

 

Living Lean,

Adria

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Eat It, Today's Tip Tagged With: bulletproof dessert, bulletproof recipes, fitness tips, low carb desserts, low carb pudding, low carb recipes

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.