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You are here: Home / Exercises / Burn Calories AND Have Fun ~ Beach Workout

Burn Calories AND Have Fun ~ Beach Workout

July 7, 2008 by Adria Ali 1 Comment

 

    Here’s a breakdown of the calroie burning you can do at the beach while you’re having fun in the sand! 

Working out isn’t always a day at the beach, but that doesn’t mean your day at the beach can’t be a workout.

You can relax at the shore and still get in your daily exercise fix just by participating in these calorie-burning (not to mention fun) beach activities:

Swimming in the ocean requires lots of energy, even if you’re only splashing around – just treading water can burn up to 200 calories an hour*.

Water polo is a fun way to pass the time with friends, and at 500-600 calories an hour, your body (especially your core) will thank you.

Beach volleyball games are a common surf-side activity, so join in for 60 minutes to scorch about 500 calories.

Frisbees fit easily into beach bags – just throw one around for an hour and you’ll burn about 190 calories (you can get one here).

Strolling on the sand is not only for people-watching and seashell-collecting – an hour of it can burn up to 200 calories.

*Calorie estimates are based on a 135-lb. woman.

(source)

Adria Ali

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Filed Under: Exercises Tagged With: burning calories and having fun, burning calories at the beach, how much does a beach workout burn?

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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