Say goodbye to jello thighs with these easy movements.
A. Stand with the band secured under your left foot. Grasp an end of the band in each hand and gather up the excess until the band is taut. Lift your right leg slightly, bringing the inner edge of your right foot against the band.
B. Cross the band in front of you. Exhale as you press your right foot into the band and bring it to the left. Inhale as you return to the starting position. Repeat up to 12 times and then switch legs (source).
* Place your feet shoulder width apart. Turn your feet out so that they align with your knees.
* preform a squat and allow your hips to roll back as you lower your butt towards the floor.
* Push up from your heals to preform your standing motion. At the top of the movement squeeze your butt and raise your wrists to your chest.
* Start with your feet a little further then shoulder width apart. Turn the feet out to align with the path of the knees.
*Shift your weight to the side, bending your knee, to preform a side lunge.
* Use one hand as balance. Place it along your inner thigh.
*Raise the opposite hand above your head inline with your body.
Using these weight loss exercises to enhance your calorie burning and tone up your inner thighs can make you look awesome! Please use the links below (blue bar) to share these exercises for your inner thighs with your friends and family. They will thank you later!
Adria
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