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Yoga and Thyroid Function – Could This Move Increase Your Metabolism

June 3, 2013 by Adria Ali Leave a Comment

Yoga and Thyroid Function – Could This Move Increase Your Metabolism

  Yoga has been used for flexibility and general health for thousands of years.   As somewhat of a beginner myself, I'm still discovering all the benefits of yoga, inside and out.  While training a client I spoke of my somewhat sluggish thyroid and my need to get more tests done. … [Read more...]

Pinterest Fitness Round Up

May 22, 2013 by Adria Ali Leave a Comment

Pinterest Fitness Round Up

    It's official we stalk pinterest at night for tips, tricks, recipes, and new gadgets.  Here are some of our favorite pins to date!   Baked Apple Chips      Life Doesn't Have to Be Perfect      Define Your Waistline With … [Read more...]

Butt Exercises For Spring and Summer

January 29, 2013 by Adria Ali Leave a Comment

Butt Exercises For Spring and Summer

  Spring is just around the corner… FIT these 5 fab butt exercises into your routine to get your glutes in TIP top shape.  These are very effective, and no equipment needed.  Perform these exercises 2-3 times a week for best results.   1.  Hip Thrusts Lie on your back, feet are … [Read more...]

Animal Fats – Are You Eating Them Without Knowing

September 24, 2012 by Adria Ali Leave a Comment

Animal Fats – Are You Eating Them Without Knowing

     In efforts to shed excess weight and body fat, it is recommended that you cut down on your consumption of animal fats.  Of course, the obvious animal fat is know as lard, which can be mixed into various foods such a Mexican beans (usually from authentic Mexican).  However, animal fat can be … [Read more...]

Give Your Body A Facelift – Knock Knees

September 5, 2012 by Adria Ali 11 Comments

Give Your Body A Facelift – Knock Knees

     Knock knees are a common problem as we age and for many young children.  Most articles online will tell you to address the abductors and strengthen them with various exercises which should correct the problem.  The key ingredient, and the one that's missing from most articles is the … [Read more...]

Bye Bye Flab – Exercises For Inner Thigh

October 28, 2011 by Adria Ali 2 Comments

Bye Bye Flab – Exercises For Inner Thigh

     Say goodbye to jello thighs with these easy movements.    A. Stand with the band secured under your left foot. Grasp an end of the band in each hand and gather up the excess until the band is taut. Lift your right leg slightly, bringing the inner edge of your right foot against … [Read more...]

Love Handles Could Actually Be Good For Your Health

August 3, 2009 by Adria Ali Leave a Comment

Love Handles Could Actually Be Good For Your Health

           If you are like most people; you hate excess fat around your mid section.  We go through torturous diets, hard workout routines, and even wear things under our clothes to hid our "love handles."   Regardless of their name, no one ever loves having this part of their body.  Now research … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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