Protein is one of the building blocks of muscles, joints, tissue, and hormones. We never stop to think that our bodies may not be getting enough to repair, and rebuild. While many of us watch our carbs, our calorie intake, and our water; many forget to track their protein. If protein is depleted … [Read more...]
Gluten Free, Diary Free Brazilian Bread Balls – Pão
If you've ever had these, they are unforgettable. The doughy texture of the cassava flour, mixed with the sweetness of this ancient root gives this bread a "melt in your mouth," type of feeling. For those who are eating low carb, gluten free, paleo, or bulletproof; this recipe for … [Read more...]
Low Carb Monday – Cucumber Dill Salad
The combination of cucumber and dill is always a winner when it comes to salads. The zing from the vinegar, with the flavor of the dill, and the hydration from the cucumbers makes this recipe filling and flavorful. It's simple to make, has minimal clean up and doesn't heat up the kitchen … [Read more...]
Liquid Gold For Your Body – The Benefits of Bone Broth
Your grandma had it right when she threw all of the bones of the animal into the pot, stewed them for hours, then used the broth in recipes for weeks! This "new" craze is really an old tip that has kept people healthy for thousands of year. In the past, they may not have had the science … [Read more...]
Low Carb Monday – Creamy Lemon Chicken with Asparagus
If you're trying to eat low carb and maintain it for long periods of time, increasing your healthy fats is the best way to do it! Adding in more coconut oils is one of the keys to keeping your hunger levels low, while still feeling full. Since coconut oils have the ability to get used … [Read more...]
Low Carb Monday – Mango Lime Chicken
Mangos are in season and they provide a naturally sweet way to consume carbs while adding new flavors to your plate. This recipe for mango lime chicken is a great way to spice up your dish, while still keeping it low calorie, gluten free, and healthy! The key to getting a great all around flavor, … [Read more...]
Gluten Free, *Dairy Free, and Paleo – Grain Free Chocolate Chip Cookies
Chocolate chip cookies may have become a thing of the past if you are doing a strict paleo, gluten free, dairy free or autoimmune based diet. This recipe allows you all the goodness of a chocolate chip cookies without the horrible rebound affects of eating something packed full of process … [Read more...]
Vegan Protein Options
Thinking about going Vegan? Or, maybe just cutting down some of that hard to digest meat? Well you aren't alone! Choosing to decrease your meat products could give your body a much needed rest, temporarily increase your energy levels and help you shed some unwanted toxins. It's also a great way … [Read more...]
UCLA Research Proves Direct Link From Gut Bacteria to Brain
I can personally say that my life has changed for the better since I started addressing my own struggles with my gut. In my early twenties I realized that I was gluten intolerant AND allergic to dairy. It took four to five years before I actually began to see how many negative side effects this … [Read more...]
Low Carb Monday – Vegan Alfredo
Everyone loves the creamy, filling texture of a rich Alfredo sauce but no one wants the weight gain that follows. I created a vegan, dairy free, gluten free, paleo and bulletproof version to make eating healthy simple. Instead of getting a meal packed full of hard to digest dairy, you'll … [Read more...]
Potentially Save Hundreds – Make Your Own Liquid Stevia
I have literally spent hundreds on liquid stevia! I love to use it in almost all of my recipes and it's become a staple in my home. However, after spending almost 15 dollars a bottle for over a year I started searching for ways to make own. I came across this recipe, and was able to make it in … [Read more...]
6 Meal Planning Hacks for Better Fitness Results
Look at any well defined, lean, fitness enthusiast in the gym and they will tell you, food intake is key. No matter what meal plan they're following, they carve out time in every week to organize their food intake. For the average person who's not used to doing this, it can be a daunting … [Read more...]
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