If you are forgetting these 5 things then you may be shooting yourself in the foot. These 5 fitness tips have the ability to improve your stamina, increase the your recovery rate, and give you better definition with less aches and pains. Make sure they are added to your workout routine. 1.) … [Read more...]
Spring Cleaning Smoothie
This shake was created by the author of the "Eat Clean Diet." If you need energy to get you going in the morning or for spring cleaning then this is the shake for you! It has all the "healthy" fats and "good carbs." This shake is also low fat, high protein and high fiber! " SPRING-CLEANING … [Read more...]
