Abs are the gift that keep on giving. They give every time you take a step, every time you twist, and every time you bend. The ultimate goal is always to attain washboard abs, but in reality, abs are the key component holding us up, allowing us to move, and defining how others perceive us through … [Read more...]
Low Carb Monday – Mango Lime Chicken
Mangos are in season and they provide a naturally sweet way to consume carbs while adding new flavors to your plate. This recipe for mango lime chicken is a great way to spice up your dish, while still keeping it low calorie, gluten free, and healthy! The key to getting a great all around flavor, … [Read more...]
Is Celery and Peanut Butter Really That Good For You – Celery Toxins
When I read about the strange correlation between celery and sun damage, I was shocked! How could one of the most beloved foods in the diet community actually damage your skin? The break down was so interesting I couldn't stop reading. Not to mention that celery actually contains toxins! All of … [Read more...]
The New Wave in Fitness, Aqua Physical – Floatfit
If you love being in the water and you love to stay active, this class could be just what you need to combine your two loves into one! This new wave in fitness has everything from HIIT workout exercises, to yoga and core. All of these exercises are preformed on the water with in inflatable raft. … [Read more...]
Gluten Free, *Dairy Free, and Paleo – Grain Free Chocolate Chip Cookies
Chocolate chip cookies may have become a thing of the past if you are doing a strict paleo, gluten free, dairy free or autoimmune based diet. This recipe allows you all the goodness of a chocolate chip cookies without the horrible rebound affects of eating something packed full of process … [Read more...]
Vegan Protein Options
Thinking about going Vegan? Or, maybe just cutting down some of that hard to digest meat? Well you aren't alone! Choosing to decrease your meat products could give your body a much needed rest, temporarily increase your energy levels and help you shed some unwanted toxins. It's also a great way … [Read more...]
Super Charge Your Results With 100’s
You can get a multitude of fitness advice from various resources. I found this tip on a famous body builders site, listened to his video (and through all the swearing), then tested it on my own body. Within days I could see a difference in my arms and the muscles I was targeting. … [Read more...]
Remedies for Plantar Fasciitis and Achilles Tendinitis
Plantar fasciitis and achilles tendinitis seem like very different conditions, however, they both are closely related. Athletes, office workers, recreational gym goers, and even children suffer from nagging pains associated with the feet. Young and old the causes are the same, and the inflammation … [Read more...]
UCLA Research Proves Direct Link From Gut Bacteria to Brain
I can personally say that my life has changed for the better since I started addressing my own struggles with my gut. In my early twenties I realized that I was gluten intolerant AND allergic to dairy. It took four to five years before I actually began to see how many negative side effects this … [Read more...]
Low Carb Monday – Vegan Alfredo
Everyone loves the creamy, filling texture of a rich Alfredo sauce but no one wants the weight gain that follows. I created a vegan, dairy free, gluten free, paleo and bulletproof version to make eating healthy simple. Instead of getting a meal packed full of hard to digest dairy, you'll … [Read more...]
5 Wall Exercises You Can Do Anywhere
Fancy equipment, high priced gym memberships, annoying body builders flexing in the mirrors; none of those are necessary for this workout routine. All you need is a wall and some will to complete this short routine. This is a great workout to perform anywhere! Your home, the beach, the hotel, and … [Read more...]
Potentially Save Hundreds – Make Your Own Liquid Stevia
I have literally spent hundreds on liquid stevia! I love to use it in almost all of my recipes and it's become a staple in my home. However, after spending almost 15 dollars a bottle for over a year I started searching for ways to make own. I came across this recipe, and was able to make it in … [Read more...]
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