Audrina Patridge Lets YOU In On Her Diet And Weight Loss Secrets (FitCeleb) Can't Stand Shoes?? GO Barefoot In These Running Shoes (FitSugar) CoQ10 Isn't Just For Your Heart, It Could Be The Key To Your Energy (Fitness.com) Are You Doing The Stroller Strut?? All New Mom's Should … [Read more...]
10 Things You Should Be Doing To Lose Weight
Everyone needs to lose weight from time to time. Some just want to get leaner for the summer while others have bigger goals in mind. No matter what your weight loss goal, there are some key things you should be doing to ensure that your weight loss continues. If you're not losing like … [Read more...]
Bodybugg App For Iphone – Instructions
In a previous article we wrote about how cool it was that the bodybugg was going high tech with an iphone application. However, when readers searched for this app via itunes and the web it was no where to be found. One of my best friends and closest clients let me in on how to get this much needed … [Read more...]
Killer Workout Playlist
Nothing's better then a great playlist to make your workout full of energy. Check out these great songs to amp up your fitness routine! Songs to make you hit the gym harder Usher - Omg Estelle feat Kardinal Offishall - Freak Katy Pery feat Snoop Dogg - California … [Read more...]
Test Your Fitness I.Q.
There are hundreds of false perceptions about fitness, nutrition, and health floating around. So, we thought we would give our readers a little quiz to keep them up to date on all their relevant facts. Try answering the questions before you scroll down.. it adds to the suspense. 1. True or … [Read more...]
Do You Question Your Food?
People eat to satisfy their hunger, they eat when they are stressed, tired, sad, and many other reasons. However, how many of us actually question the food we put in our body? Sound strange but asking your food questions before you consume it could actually change the way you eat. Here are some … [Read more...]
Links Of The Week That Shouldn’t Be Missed
Curvy, Shapely Models Are Making A Come Back According To Victoria Secret Models (Fit Celeb) The 10 Worst Beverages You Can Drink (That's Fit) Are You Giving Yourself Food Poisoning? ( Fit Sugar) Summer Workout Tips To Maximize Your Time In The Sun (Fitness Black Book) … [Read more...]
What Do Your Nails Say About Your Body?
Your body is the window to your health. It's important to observe changes in your body and seek out answers to prevent health problems. Many women and men notice changes in their nails. Interestingly enough, your nails can say A LOT about your health. Here's a quick guide that will help give you … [Read more...]
Aches And Pains? It Could Be Your Job!
About 80% of the people we encounter at the gym are desk workers. Day after day people tell us of their struggles with shoulder pain, lower back pain, neck pain, and strange nerve problems. Although people know they have these weird pains, they don't analyze them long enough to find the cause of … [Read more...]
Take Your Gym Everywhere!
It's hard to workout when you're on the go or traveling in the car for work or meetings. In order to schedule your workout you must find a gym in your area, check the classes (if you like to take classes), check for the amenities at that particular gym (pool, basketball, sauna) and then find out … [Read more...]
Mamimize Results With Resistance Bands
When people think about weight training they picture dumbbells, barbells, and machines. Not many think of resistance bands as a true weight training routine. Even fewer use bands with their weight training to increase results. Looking around the gym, it's very rare that you see men using bands. … [Read more...]
Obesity Rates Unchanged In America
Although fast food restaurants are trying hard to keep their business with low calorie, low fat options, America is still Obese. Even with an increase in exercise, the population is still over weight and the obesity rate is unchanged from 2008 to 2009. The U.S. health experts recommend doing at … [Read more...]
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