While searching the web; I found this great site that helps the "average jo," figure out which foods are the best based on the advice of a dietician. The program lets you pick between a number of variables such as calories, fat, carbs, sodium etc. This is a fun an easy way to shorten … [Read more...]
Do You Know The Difference?? Cardiac Arrest vs. Heart Attack
With all the media surrounding the death of Michael Jackson one of my favorite sites had an interesting article on the difference between cardiac arrest and a heart attack. Do you know the difference??? Maybe this "tidbit" could change the way you look at the pop icons death. A … [Read more...]
Try It – Bosu Leg Lift
Here's a fun alternative exercise to add to your routine for weight loss or muscle gain! This will firm up your butt and the back of your thighs while working your core. If you try this exercise and it seems to be too easy, then try using one leg at a time, that will definitely turn up … [Read more...]
Fit Tip – Share Your Fitness Addiction With Your Family
Unlike other addictions... fitness is one that you should definitely share with your family. Its easy to do your routines day in and day out; escaping into your own world in your head and fulfilling your serotonin boost. Why not get your family involved and inspire others to feel the way … [Read more...]
Overweight Women At Risk For Cracks In Their Relationship.
Weight has a big impact on relationships and our own personal worth. Women tend to be harder on themselves then men. In this particular case, research shows that overweight women tend to view their "self worth" as lower based on their weight. Therefore they chose mates that we less then … [Read more...]
Beverly Hills Diet – Review
Although this diet doesn't originate from anywhere in California; the title does draw you in. This diet plan focuses on combining food for optimal digestion, which in turn, promotes body fat loss. Here's how it works.... "The New BH Diet is a 35-day program, in which you'll learn to … [Read more...]
Fit Tip- Move As Much As You Sit
The average person in the 1920's burned between 5- 6,000 calories a day! Now with our sedentary life styles women burn between 1600- 2,200. OUCH! Since our environments have changed, then so should out lives and food intakes. SO what's the solution??? Try this fitness tip: … [Read more...]
Fit Tip – Taking A Class For The First Time
We've all thought about taking classes at our local gym, but how many of us can actually say we went? Those who do attend classes will rave about how great they are, how much it has helped them, and how much more confident they feel. However, for many, classes at the gym are … [Read more...]
Consistency- The True Weight Loss Tool
People are always looking for the "quick fix," the newest gadget, and the most recent diet. No one stopped to think that maybe the real key to maintaining a healthy weight really lies within you. I work with hundreds of people every year as a personal trainer. Every session I ask … [Read more...]
Are Summer Bootcamps The Solution For You?
With summer upon us, many people are turning to Boot Camps in the park to get them in shape in an instant. For some, boot camps can get you moving and keep you motivated with the help of others (struggling along with you). For others, boot camps could be too much for people with reoccurring … [Read more...]
Weekend Must See Fit Links
Love the Elliptical Trainer??? Are You Doing It Right? (Cranky Fitness) Is Your Personality Making You Fat? (Fit Celeb) Do You Know How To Work Off Summer Treats? (Fit Sugar) See more videos on modelinia.com Super Models Share Their Bikini Ready Secrets (Healthy … [Read more...]
Weak Bladder? Try Botox
Botox has long been used to freeze the muscle and diminish aging lines. The medical world turns their nose up at this procedure due to the fact that it is paralyzing the face with chemicals. However, new research has surfaced; showing that those who suffer from a weak bladder could … [Read more...]
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