With money short and times being tough, restaurants are getting creative. Instead of building new locations they are just trying to take business from other major chains. In this case, McDonald's is looking to reel in new customers from Starbucks with their more affordable coffee … [Read more...]
Is Your Maternal Instinct Causing Weight Gain?
Men seem to lose weight faster then women. In the past, everyone just assumed that it was based on the ratio or muscle to fat. Men simply, have more muscle mass then women ; therefor they burn up fat at a faster rate . However new research suggests that it may not be purely based on … [Read more...]
3 Reason’s Your Workouts Aren’t Working
You've seen those people at the gym that don't appear to have any distinguished routine. They circle the machine like sharks around prey; trying to decide whether to attack. On busy nights, people are racing toward equipment just for the mere fact that it's open. With routines like these, … [Read more...]
The Vending Machine For The Busy Woman
It's obvious the world around us is changing. Instead of selling women ovens and dish washers (like the 1950's); they are now selling them cosmetics through a vending machine! The working class woman, and mom doesn't have time to stop at Macy's; she can barely get the kids to the … [Read more...]
Go Green, The Nike Way!
It's good to see that huge companies like Nike are getting involved in "Eco Friendly" programs. This is an amazing idea for the world, the fitness industry, as well as a genius marketing strategy! Nike's Reuse A Shoe program, which basically collects used sneakers, grinds them up and … [Read more...]
Mid Week Fit Links
Can You Guess What Jenny McCarthy Is Giving Up For Before Summer? (Healthy Hollywood) Your Neurotic Husband Could Actually Improve Your Health ( Fit Celeb) 5 Ways To Lighten Your Cooking (Fit Sugar) 5 Ways To Slow The Aging Process (Girl Get Strong) … [Read more...]
Laugh Your Abs Off
If this is you on vacation then keep reading this website and get inspired to change your life without a spray tan ;) Thought everyone would get a laugh out of this commercial. Adria Ali (CES, PES, CPT, BS) … [Read more...]
Swine Flu? What The Heck Is That?
If you're like me, you had no clue what the "swine flu" was. I had even less of a clue that there was an outbreak of this years ago. This commercial is actually from 1976! Many people (including celebrities) are avoiding Mexico. Here is some info from Web MD on what you should do if you … [Read more...]
Luxury Bootcamp Vacation
Ok, usually luxury and boot camp don't belong in the same sentence together. However, this vacation actually looks like a lot of fun to me! This is one vacation where you wouldn't have to worry about packing on the pounds. Luxury weight-loss bootcamp - nurturing, individualized … [Read more...]
Protein Made For Women
It's about time! Supplement companies have been catering to only half the population for years! Now a new company has developed a protein shake made for women called "Tight Curves." Upon looking at this product I was skeptical. How could a protein shake (of all things) be made … [Read more...]
Biggest Loser – Deck Of Cards Workout
If you saw the "Biggest Loser" last night you might have seen the "trainer tip" explained by Jillian. In that very short clip; she describes how to use a deck of cards to give yourself a difficult workout in a short amount of time. Here are the guidelines to use jacks, kings and queens to get … [Read more...]
Get Inspired – Yoga Grandma Still Fit At 83
I don't know many people that can do these poses in their 20's, 30's and 40's; let alone their 80's! These pictures will shock and amaze you! This just goes to show you that physical fitness has no age limit! The nimble grandmother can really pull some shapes and with her … [Read more...]
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